Chiropractic in Windsor that helps you move well and feel better
At our family practice, we use a number of treatment techniques as part of your bespoke treatment plan to help you on your journey of hope, health and happiness!
How We Help at Windsor Chiropractic
At Windsor Chiropractic, we understand how frustrating it is when pain, stiffness, or tension stop you living the way you want to. Here, you’ll find chiropractic in Windsor that’s personal, welcoming, and shaped entirely around your health goals.
With over 40 years’ combined experience, we use techniques ranging from adjustments to tailored rehabilitation to help your body recover. We take time to listen with care, treat you like family, and guide you clearly. Each visit leaves you feeling hopeful, understood, and on the path back to health and happiness.
Chiropractic adjustments for back, neck and joint issues
If a joint stops moving well in your spine, hips, shoulders or elsewhere, it can trigger ripple effects throughout your whole body. This often shows up as back pain, sciatica, stiff necks, or painful joints that make daily life harder.
With chiropractic in Windsor, specific focussed adjustments help restore movement, ease nerve pressure, and bring your body back into balance. Patients often describe the effect as a “reset button” that makes them feel lighter, freer, and more at ease in their own body.
Whether you struggle to sit at work, carry shopping, or enjoy weekends, chiropractic in Windsor can rebuild your confidence in movement. It’s one of the most effective ways we support people to move from feeling limited to feeling like themselves again.
Dry needling to release tension and ease headaches
Tight muscles can feel like carrying a constant weight. They often cause a heavy neck, sore shoulders, or relentless tension. It can be draining, distracting, and stop you enjoying family life, work, or even simple routines.
As part of your chiropractic session here in Windsor, dry needling also called medical acupuncture is an extra therapy option we can offer to compliment joint manipulation. This technique targets trigger points deep in the muscles. It helps the body relax, release tension, and move with greater comfort.
Every patient responds differently, which is why we explain each step clearly and confirm that you feel at ease. Many describe it as the moment their body finally lets go after weeks of tightness or after an injury. In our family-run clinic, we combine this technique with personalised care, so you always feel supported, understood, and confident in the plan designed for you.
IASTM with chiropractic in Windsor
for shoulder and joint pain
Old injuries, scar tissue, or long-standing stiffness can limit how well your body moves. For many people, this shows up as sore shoulders, recurring joint pain, or that feeling of tightness that never fully eases. It can make simple daily tasks harder and leave you feeling older than you are.
Instrument assisted soft tissue manipulation (IASTM) uses a small, handheld instrument to gently work through areas of restricted soft tissue. It helps muscles and joints move more freely, so everyday activities feel easier again. Patients often tell us they notice big differences in small tasks like reaching, lifting, or enjoying sport with more comfort.
Our main goal here at Windsor Chiropractic is to help you move well, live fully, and get back to doing what you love most. That is why we have spent years perfecting and learning these skills. Every visit brings care delivered in our signature style — professional expertise, family warmth, and the feeling of being welcomed home.
Gentle precise care in Windsor using the Activator
We use the Activator, a small handheld instrument, to deliver a quick, targeted impulse to the joint. This precise method helps restore movement without the clicks and pops often linked to chiropractic. It’s ideal for patients who may have underlying issues that prevent traditional hands-on adjustments.
Our chiropractors draw on their 40 years of combined experience when choosing to use this piece of equipment with patients. Many people affectionately call it “the clicky thing.” It’s a useful tool for delivering gentle, specific care and one of the many ways we support your body’s natural movement and function.”
At Windsor Chiropractic, you can feel confident knowing every technique we choose for you is the one we believe will be most effective in achieving your health goals and easing the symptoms or issues you are facing. Each visit is guided by professional care, delivered with family warmth, and supported by a genuine commitment to your wellbeing.
Thompson technique
in Windsor
Living with back pain, sciatica, or stiff joints can be exhausting. It can disturb your sleep, limit family time, and leave you frustrated about simple daily tasks. Many people worry how they will even get onto the chiropractic bench when their pain feels too intense.
The Thompson technique provides a different option. It uses a specialised table with small, supportive drops that assist each adjustment. This reduces the force needed, making the adjustment both accurate and comfortable. Before each one, we carry out specific checks, including leg length analysis, to guide the process and ensure your body gets the support it needs.
Nick and Sheryn may choose this technique if you arrive in significant discomfort, or if you are concerned about movement during treatment. As a family-run clinic, we treat you like one of our own, with care, warmth, and a focus on helping you feel at ease from the moment you arrive.
KT taping and cupping therapy in Windsor
Sometimes, extra support between visits can make all the difference. We offer both Kinesiology taping (KT taping) and Cupping therapy to help your body recover and move more comfortably.
KT taping uses flexible, skin-friendly tape applied to targeted areas to gently support muscles and joints. Many people find this helps reduce tension and maintain better movement during daily activities or sport.
Cupping uses gentle suction to improve blood flow in specific areas. This can help ease tight muscles, reduce stiffness, and support the body’s natural healing processes.
These techniques are always used alongside your chiropractic care plan when they can add extra benefit, and we’ll explain everything clearly before starting.
Rehabilitation and exercises in Windsor
to strengthen your progress
Back pain, sciatica, and poor posture often come from more than one cause. Modern life is not set up to support spinal and muscular health. Hours spent sitting, commuting, or looking down at screens all encourage weak muscles and poor movement patterns. Over time, these habits place extra strain on your body. Without strengthening the right areas, pain often returns, leaving you stuck in a frustrating cycle.
That is why Nick and Sheryn include rehabilitation and simple exercises as part of your care. These are not overwhelming routines or endless gym workouts. Instead, they are clear, practical steps designed to help you build strength, stability, and confidence in your movement.
In combination with your chiropractic care in Windsor, these carefully chosen stretches and exercises support your healing between visits. They help protect your progress, reinforce the benefits of your adjustments, and allow your body to recover more quickly so you can get back to doing what you love.
Patients often say it is the small changes that make the biggest difference. By strengthening the right muscles and improving posture, you feel more confident in your body and better able to enjoy everyday life.
At our family-run clinic, we guide you every step of the way, so you never feel left to struggle on your own. Each exercise is explained clearly, adapted to your stage of life, and chosen with your health goals in mind.
Ergonomic and lifestyle advice in Windsor to support your progress
Back pain, sciatica, and stiff joints are often made worse by the way we live and work today. Hours spent commuting, sitting at a desk, or sleeping in awkward positions can undo progress and leave you feeling frustrated. Many people don’t realise that it’s the small habits, repeated every day, that place the most strain on the body. Use the word to link out to what we help page
That is why Sheryn and Nick take time to show you practical changes you can make for yourself. This may include better ways to set up your workspace, safer lifting techniques at home, or how to position your car seat so your body feels supported on every journey.
The adjustments and techniques we use create the foundation for bringing balance back to your body, easing pain, and giving you the confidence to move forward. At Windsor Chiropractic, it’s about more than just easing symptoms. For us, it’s about relieving pain, restoring hope, and rebuilding life. So you can feel more like yourself again and fully live the life you love.
What chiropractic in Windsor
means for you
Chiropractic care is about more than easing pain in the moment — it is about giving your body the chance to work as it was designed to. Your spine protects your nervous system, your muscles support and move the spine, and your nervous system controls every part of your body. When one part is under strain, everything can feel harder. Pain, stiffness, and fatigue can creep in and begin to limit your life.
At Windsor Chiropractic, we use a range of specific techniques to help bring balance back to your body. This can mean feeling more comfortable in your daily routine, moving with greater ease, and having the confidence to get back to the activities you enjoy. For some, it is the simple joy of walking without stiffness. For others, it is lifting their children, exercising again, or going about the day with more comfort and confidence in their body.
For Sheryn and Nick, chiropractic has never been just about today’s pain. It is about supporting your long-term wellbeing, helping you reach your health goals, and giving you the confidence to fully live the life you love.
Your trusted choice
for Chiropractic in Windsor
At Windsor Chiropractic, you are never just another appointment. With over 40 years of combined experience, Sheryn and Nick take time to listen, understand your goals, and create care that feels personal. Every adjustment, every piece of advice, and every conversation is shaped around you, your life, your health, and the things you want to get back to.
What makes us different is not just our professional skills as chiropractors. It is the way we care about our family of patients — and that includes you. From the moment you arrive, we want you to feel relaxed, supported, and welcomed home.
We would love to support you and welcome you into our family. Book your consultation today and take the first step towards moving well, feeling confident, and living the life you love.